Law of One Summary: Session 10

Article by Doug Esse

In my opinion, the exercises for empowering and accelerating our evolution towards the law of one in session ten is one of the foundational sections in the entire material. Read the session for yourself below my summary.

At the beginning of session ten, Don returns to the subject of Maldek and inquires more about the transfer. He wanted to know how the cosmic Law of One played out through the transfer of Maldek souls to Earth. The Ra group states that Maldek as a planet was able to host life at a much earlier time than Earth.

The population of that planet was largely mixed in polarity, like our Earth. There were positive souls and there were souls that chose the negative path. Overall, the population as a whole was confused it seems because their collective actions, thoughts, and thought content were congruent with the negative polarity, or service-to-self path, but they believed they were positive and working within the positive polarity, or service-to-others path. Perhaps this isn’t so hard to imagine since many on Earth exhibit the same kind of incongruity?

You have heard that in the face of danger, humans move towards fight, flight, or freeze. Well, over 700,000 years ago they blew up their planet from a truly global war. Then, imagine how the entire population simultaneously experienced the freeze mechanism to such an extent that even their collective consciousness turned off.

Frozen state of Maldek souls similar to Dante’s lake of ice, the ninth circle of hell


They stayed frozen in this condition for 100,000 years until the Confederation could bring in cosmic specialists who knew how to help the souls remember that they were conscious; that they were not lost and could continue to spiritually evolve.

The vast majority of the Maldek souls elected to move along the positive, service-to-others path and they knew that a lot of hard karma needed to be experienced in order to even be allowed to step on the starting line of third density again. As a group, they decided to incarnate on Earth 500,000 years ago which at that time was still a second density planet. The souls entered into the third-density veil of forgetting and “awakened,” as it were, in ape bodies without remembering how they got there. How confusing that must have been.

Over time, most were able to leave this rare condition of having a third-density consciousness in a second-density body and incarnated in third-density bodies on other planets that could host them. Some from Maldek have incarnated as humans on Earth. And a few still remain in “bigfoot” bodies.

Don then asks about the origins of Earth’s human souls. He knows that many human souls come from 1) Mars, some come from 2) Maldek, a fourth come from 3) Earth’s second density apes, some come from 4) a planet in the Deneb star system whose “sun” was dying and made third-density life on that planet impossible, and 5) many come from many other planets which already harvested to fourth-density positive or negative and there needed to be a place where parts of their populations would go to repeat third density. These would be souls that needed more time to grasp the lessons of third density.

Therefore, Earth is a rather unique place because it hosts souls from all over the galaxy, most of whom would be repeating third density. This accounts for what some have called Earth’s third-density-repeater psychology which has created a global reality strongly imprinted with third-density thoughtforms that foster continual need for repeating over and over.

A person’s “Mind-Body-Spirit-Complex Totality” is the highest perspective and exists in seventh density.


Don asks about how the choices of location for a soul take place. The Ra group says that in each case, a person’s highest perspective, which exists in seventh density, works with its third density counterpart to provide healing after a tough incarnation, a life-review, and then the decision to repeat third density or to move on to fourth density. A metric system based upon gradations of love and light are used to determine a soul’s readiness for the next density or need for repetition. There is no shame, no blame, and no eternal punishment given. Through free will, each soul makes its own decisions of what to do and where to go given what the immediate needs are for its soul evolution. It’s all based in love, because love is all there is. And sometimes love is best expressed through karmic alleviation, like in the case of Maldek souls.

And speaking of love, 10.11 begins the poignant piece about accelerating along the Law of One for those who want to grab that third-density baton, so to speak, and begin running.

The call for aid cannot be ignored


The Law of Doubling is not only true for the collective but also true for the individual, Ra says. You may recall that there is a cosmic algorithm that allows for a kind of powerful megaphone action when a people calls out for aid. Ra explained in session 7.5 that if ten people called for aid, the Law of Squares or Doubling calculates this number as if 1012 people called. On our planet, millions if not billions are calling aid. Ra says in multiple places in the material that this call is heard throughout the entire creation and cannot be ignored.

On an individual basis, if a person really wants to accelerate along their spiritual evolution, which naturally would follow the ways of the Law of One, then they start to see how each moment, no matter how mundane, or how hard, or how joyful, is love itself wrapped up as a gift. Indeed, the catalyst that the moment brings offers everything we need to advance quickly on our chosen spiritual path. But beware, this is NOT easy. It often leads to new ways of thinking and living that are dearly bought through hard inner shadow work. Luckily, in 2020’s, we have good tools to help. Good psychotherapy, videos of spiritual and psychology teachers, and proven meditation/contemplation methods can really help us weather the liminal-space living that is required to access how love is contained in the moment.

Living in liminal space is the best “place” to access the gift of the love in the moment.


The Ra group then lays out foundational steps for spiritual evolution. I take the liberty of sharing my own viewpoints to nuance their message. Again, I recommend you read the material for yourself and not rely on my summary as definitive at all. You’ll go deep on your own.

  1. Desire to Seek Love: We have to want to grow. The cosmic Law of Doubling comes into play here. The more we really desire to grow and learn, even though it often leads to lifestyle changes and newness (not often comfortable), then we harness the power of the one infinite Creator within ourselves which is love. Love then doubles and redoubles inside of us, growing in pressure so we burst with the vibrancy of God. In spirituality, it is quite true that the more you have, the more you get. And the more you get, the more you want. This is not addiction but rather metamorphosis. As Ra says later in the material, the [seeker] becomes more and more that which [he or she] is, the One Infinite Creator. Yes, we are God and we become God. Both are true.
  2. The Moment Contains Love: As spiritual teacher, Paula D’Arcy writes, “God comes to us disguised as our life.” This one statement captures what Ra is saying in session ten. Notice that Ra uses the word, “contains.” This is an important nuance that deepens the reality that everything we see around us is God manifested, as we will see below.
  3. God Is Everything: As pantheism would have it, everything is divine and is a manifestation of God. How could it be otherwise if the one infinite Creator is all that there is? The universe is one Being. When you look in the mirror, see God. When you look at creation around you, see God… see Love, Itself. When you look at someone else, even those who have wronged you, see God. And, since the moment before us contains love, your actual experience of living is another form of God-made-manifest.
  4. God Is In Everything: Not only is everything God, but everything is in God and God is in everything. The word for this reality is “panentheism.” Already, Ra is saying this when they state that the moment “contains love.” There is a containing, an enwrapping, an unfolding, an emerging, an uncovering… an indwelling nature to Love. You are God and God also indwells in you. As podcast extraordinaire and spiritual teacher, Rick Archer (host of Buddha at the Gas Pump) wrote me recently in an email, “[The spiritual journey consists of] learning to function in all dimensions while resting in and as That which is beyond yet includes them all.” The Ra group agrees with this and mentions several times throughout the material that the Creator dwells within. But nowhere do they more explicitly relate this reality than when they discuss kundalini in session 49.6:

“Each experience will be sequentially understood by the growing and seeking [person] in terms of survival, then in terms of personal identity, then in terms of social relations, then in terms of universal love, then in terms of how the experience may beget free communication, then in terms of how the experience may be linked to universal energies, and finally in terms of the sacramental nature of each experience.

Meanwhile the Creator lies within. In the north pole the crown is already upon the head and the entity is potentially a god. This energy is brought into being by the humble and trusting acceptance of this energy through meditation and contemplation of the self and of the Creator.

Where these energies meet is where the serpent will have achieved its height. When this uncoiled energy approaches universal love and radiant being the entity is in a state whereby the harvestability of the entity comes nigh.”

5. Mediation Practice: Finally, it is absolutely paramount and required to practice a method of meditation that fosters silencing of the mind so that the reality of God as us, God as creation, God indwelling in us and in everything becomes our own gnosis, or lived experience. Without deepening the reality of a Love-soaked universe through meditation, nothing sinks deeper than just the idea that all is one. Indeed, I could spout all day that all is one and yet remain unchanged. Many do.



The last part of session ten covers some history of Lemuria and Atlantis. Ra states that these were two very different civilizations that existed at very different times. Lemuria was compromised of a loving and simple people who originated from a planet whose sun was too old to be effective for one of its planets to host third density life. These humans were harvested second-density beings that were brought to Earth for third density experience.



Atlantis was a continent that was likely made up of many souls from Mars and Maldek. Like those two planets, Atlantis became very technologically savy but without the wisdom to use technological achievements in a loving manner. There was war to such an extent that the continent sank. However, cultural remnants, spiritual teachings, and according to some esoteric sources, even some technology survived and have been parts of the world that we know. I’ll not dig into this here but for those who desire to seek the history of Atlantis, you’ll find many sources.

Finally, Ra ends by reminding Don (and us) that their contact is very narrow band. The whole material is a love letter from God to God about God. May we delve deeply within the moment and there, find that it contains Love… all that there is.


Taken from

10.0 Ra: I am Ra. I greet you in the love and the light of the Infinite Creator. I communicate now.

Category: Ra ContactOpening Statements

10.1 Questioner: I think it would clarify things for us to go back to the time just before the transfer of souls from Maldek; see how the Law of One operated with respect to this transfer and why this was necessary. What happened to Maldek— or the people on Maldek to cause them to lose their planet? How long ago did this occur?

Ra: I am Ra. The peoples of Maldek had a civilization somewhat similar to that of the societal complex known to you as Atlantis in that it gained much technological information and used it without care for the preservation of their sphere following to a majority extent the complex of thought, ideas, and actions which you may associate with your so-called negative polarity or the service to self. This was, however, for the most part, couched in a sincere belief/thought structure which seemed to the perception of the mind/body complexes of this sphere to be positive and of service to others. The devastation that wracked their biosphere and caused its disintegration resulted from what you call war.

The escalation went to the furthest extent of the technology this social complex had at its disposal in the space/time present of the then time. This time was approximately seven oh five, oh oh oh, seven hundred and five thousand [705,000] of your years ago. The cycles had begun much, much earlier upon this sphere due to its relative ability to support the first-dimensional life forms at an earlier point in the space/time continuum of your solar system. These entities were so traumatized by this occurrence that they were in what you may call a social complex knot or tangle of fear. Some of your time passed. No one could reach them. No beings could aid them.

Approximately six hundred thousand [600,000] of your years ago the then-existing members of the Confederation were able to deploy a social memory complex and untie the knot of fear. The entities were then able to recall that they were conscious. This awareness brought them to the point upon what you would call the lower astral planes where they could be nurtured until each mind/body/spirit complex was able finally to be healed of this trauma to the extent that each entity was able to examine the distortions it had experienced in the previous life/illusion complex.

After this experience of learn/teaching, the group decision was to place upon itself a type of what you may call karma alleviation. For this purpose they came into incarnation within your planetary sphere in what were not acceptable human forms. This then they have been experiencing until the distortions of destruction are replaced by distortions towards the desire for a less distorted vision of service to others. Since this was the conscious decision of the great majority of those beings in the Maldek experience, the transition to this planet began approximately five hundred thousand [500,000] of your years ago and the type of body complex available at that time was used..

Categories: Earth HistoryMaldek/BigfootSolar System HistoryMaldek

10.2 Questioner: Was the body complex available at that time what we refer to as the ape type?

Ra: That is correct.

Category: Earth HistoryMaldek/Bigfoot

10.3 Questioner: And have any of the Maldek entities transformed now? Are they now still second-density or are they forming some third-density planet now?

Ra: The consciousness of these entities has always been third-density. The alleviation mechanism was designed by the placement of this consciousness in second-dimensional physical chemical complexes which are not able to be dexterous or manipulative to the extent which is appropriate to the workings of the third-density distortions of the mind complex.

Category: Earth HistoryMaldek/Bigfoot

10.4 Questioner: Well, have any of these entities moved on now, made a, shall we say, graduation at the end of a seventy-five [thousand] year cycle and gotten out of the second-density body into third-density-type bodies?

Ra: I am Ra. Many of these entities were able to remove the accumulation of what you call karma, thus being able to accept a third-density cycle within a third-density body. Most of those beings so succeeding have incarnated elsewhere in the creation for the succeeding cycle in third density. As this planet reached third density some few of these entities became able to join the vibration of this sphere in the third-density form. There remain a few who have not yet alleviated through the mind/body/spirit coordination of distortions the previous action taken by them. Therefore, they remain.

Category: Earth HistoryMaldek/Bigfoot

10.5 Questioner: Are these the Bigfoot you spoke of?

Ra: I am Ra. These are one type of Bigfoot.

Category: Earth HistoryMaldek/Bigfoot

10.6 Questioner: Then our present race is formed of a few who originally came from Maldek and quite a few who came from Mars. Are there entities here from other places?

Ra: I am Ra. There are entities experiencing your time/space continuum who have originated from many, many places, as you would call them, in the creation, for when there is a cycle change, those who must repeat then find a planetary sphere appropriate for this repetition. It is somewhat unusual for a planetary mind/body/spirit complex to contain those from many, many, various loci, but this explains much, for, you see, you are experiencing the third-dimensional occurrence with a large number of those who must repeat the cycle. The orientation, thus, has been difficult to unify even with the aid of many of your teach/learners.

Category: Earth HistoryPopulation

10.7 Questioner: When Maldek was destroyed, did all people of Maldek have the problem or were some advanced enough to transfer to other planets?

Ra: I am Ra. In the occurrence of planetary dissolution none escaped, for this is an action which redounds to the social complex of the planetary complex itself. None escaped the knot or tangle.

Categories: Earth HistoryMaldek/BigfootEarth PresentPotential DestructionSolar System HistoryMaldek

10.8 Questioner: Is there any danger of this happening to Earth at this time?

Ra: I am Ra. We feel this evaluation of your planetary mind/body/spirit complex’s so-called future may be less than harmless. We say only the conditions of mind exist for such development of technology and such deployment. It is the distortion of our vision/understanding that the mind and spirit complexes of those of your people need orientation rather than the “toys” needing dismantlement, for are not all things that exist part of the Creator? Therefore, freely to choose is your honor/duty.

Categories: Earth HistoryMaldek/BigfootEarth PresentPotential DestructionNot AnsweredLaw of Confusion

10.9 Questioner: When a graduation occurs [and an] entity or entities move [at] the end of a cycle from one planet to another, by what means do they go from one planet to the other?

Ra: I am Ra. In the scheme of the Creator, the first step of the mind/body/spirit totality/beingness is to place its mind/body/spirit complex distortion in the proper place of love/light. This is done to ensure proper healing of the complex and eventual attunement with the totality/beingness complex. This takes a very variable length of your time/space. After this is accomplished the experience of the cycle is dissolved and filtered until only the distillation of distortions in its pure form remains. At this time, the harvested mind/body/spirit totality/beingness evaluates the density needs of its beingness and chooses the more appropriate new environment for either a repetition of the cycle or a moving forward into the next cycle. This is the manner of the harvesting, guarded and watched over by many.

Category: Harvest

10.10 Questioner: When the entity is moved from one planet to the next, is he moved in thought or in a vehicle?

Ra: I am Ra. The mind/body/spirit totality/beingness is one with the Creator. There is no time/space distortion. Therefore, it is a matter of thinking the proper locus in the infinite array of time/spaces.

Category: Harvest

10.11 Questioner: While an entity is incarnate in this third density at this time he may either learn without consciously knowing what he’s doing, or he may learn after he is consciously aware that he is learning in the ways of the Law of One. The second way, it is possible for the entity to greatly accelerate his growth. Is not this correct?

Ra: I am Ra. This is correct.

Category: Positive Path

10.12 Questioner: Then although many entities are not aware of this, what they really desire is to accelerate their growth, and it is their job to discover this while incarnate. Is it correct that they can accelerate their growth much more while incarnate in third density than in between incarnations of this density?

Ra: I am Ra. This is correct. We shall attempt to speak upon this concept.

The Law of One has as one of its primal distortions the free will distortion, thus each entity is free to accept, reject, or ignore the mind/body/spirit complexes about it and ignore the creation itself. There are many among your social memory complex distortion who, at this time/space, engage daily, as you would put it, in the working upon the Law of One in one of its primal distortions; that is, the ways of love. However, if this same entity, being biased from the depths of its mind/body/spirit complex towards love/light, were then to accept responsibility for each moment of the time/space accumulation of present moments available to it, such an entity can empower its progress in much the same way as we described the empowering of the call of your social complex distortion to the Confederation.

Category: Positive Path

10.13 Questioner: Would you state in a little different way how you empower this call?

Ra: I am Ra. We understand you to speak now of our previous information. The call begins with one. This call is equal to infinity and is not, as you would say, counted. It is the cornerstone. The second call is added. The third call empowers or doubles the second, and so forth, each additional caller doubling or granting power to all the preceding call. Thus, the call of many of your peoples is many, many-powered and overwhelmingly heard to the infinite reaches of the One Creation.

Category: Positive Path

10.14 Questioner: For general development [of the] reader of this book, could you state some of the practices or exercises to perform to produce an acceleration toward the Law of One?

Ra: I am Ra.

Exercise One. This is the most nearly centered and usable within your illusion complex. The moment contains love. That is the lesson/goal of this illusion or density. The exercise is to consciously seek that love in awareness and understanding distortions. The first attempt is the cornerstone. Upon this choosing rests the remainder of the life-experience of an entity. The second seeking of love within the moment begins the addition. The third seeking powers the second, the fourth powering or doubling the third. As with the previous type of empowerment, there will be some loss of power due to flaws within the seeking in the distortion of insincerity. However, the conscious statement of self to self of the desire to seek love is so central an act of will that, as before, the loss of power due to this friction is inconsequential.

Exercise Two. The universe is one being. When a mind/body/spirit complex views another mind/body/spirit complex, see the Creator. This is an helpful exercise.

Exercise Three. Gaze within a mirror. See the Creator.

Exercise Four. Gaze at the creation which lies about the mind/body/spirit complex of each entity. See the Creator.

The foundation or prerequisite of these exercises is a predilection towards what may be called meditation, contemplation, or prayer. With this attitude, these exercises can be processed. Without it, the data will not sink down into the roots of the tree of mind, thus enabling and ennobling the body and touching the spirit.

Category: Law of One

10.15 Questioner: [I] was wondering about the advent of the civilization called Atlantis and Lemuria, the way these civilizations occurred, and where did they come from [inaudible] civilizations?

Ra: I am Ra. This is the last question of this work. The civilizations of Atlantis and Lemuria were not one but two. Let us look first at the Mu entities.

They were beings of a somewhat primitive nature, but those who had very advanced spiritual distortions. The civilization was part of this cycle, experienced early within the cycle at a time of approximately five three oh oh oh, fifty-three thousand [53,000] of your years ago. It was an helpful and harmless place which was washed beneath the ocean during a readjustment of your sphere’s tectonic plates through no action of their own. They set out those who survived and reached many places in what you call Russia, North America, and South America. The Indians of whom you have come to feel some sympathy in your social complex distortions are the descendants of these entities. Like the other incarnates of this cycle, they came from elsewhere. However, these particular entities were largely drawn from a second-density planet which had some difficulty, due to the age of its sun, in achieving third-density life conditions. This planet was from the galaxy Deneb.

The Atlantean race was a very conglomerate social complex which began to form approximately three one oh oh oh, thirty-one thousand [31,000] years in the past of your space/time continuum illusion. It was a slow growing and very agrarian society until approximately one five oh oh oh, fifteen thousand [15,000] of your years ago. It reached quickly a high technological understanding which caused it to be able to use intelligent infinity in a less informative manner. We may add that they used intelligent energy as well, manipulating greatly the natural influxes of the indigo or pineal ray from divine or infinite energy. Thus, they were able to create life forms. This they began to do instead of healing and perfecting their own mind/body/spirit complexes, turning their distortions towards what you may call the negative.

Approximately eleven thousand [11,000] of your years ago, the first of the, what you call, wars, caused approximately forty percent of this population to leave the density by means of disintegration of the body. The second and most devastating of the conflicts occurred approximately one oh eight two one, ten thousand eight hundred twenty-one [10,821] years in the past according to your illusion. This created an earth-changing configuration and the large part of Atlantis was no more, having been inundated. Three of the positively oriented of the Atlantean groups left this geographical locus before that devastation, placing themselves in the mountain areas of what you call Tibet, what you call Peru, and what you call Turkey.

Do you have any brief questions before we close this meeting?

Categories: Earth HistoryAtlantisEarth HistoryLemuria

10.16 Questioner: Only one, other than what we can do to make the instrument more comfortable. I have only one other question. I would like to have brief information of the word you use, “galaxy.”

Ra: I am Ra. We use the term known to your people by the sound vibration complex “galaxy.” We accept that some galaxies contain one system of planetary and solar groups, others containing several. However, the importance of the locus in infinite time/space dimensionality is so little that we accept the distortion implicit in such an ambiguous term.

Category: DefinitionsGalaxy

10.17 Questioner: Then would nine planets and our sun we have here in our system, would you refer to that as a solar galaxy?

Ra: We would not.

Category: DefinitionsGalaxy

10.18 Questioner: How many stars, approximately, would be in a galaxy?

Ra: It depends upon the galactic system. Your own, as you know, contains many, many, millions of planet entities and star bodies.

Category: DefinitionsGalaxy

10.19 Questioner: I was just trying to get to the definition you were using for galaxy. You mentioned them a couple of times and it seemed to me that [inaudible] what you call a galaxy we call a planetary system. Is there any way to make the instrument more comfortable?

Ra: I am Ra. This instrument could be made somewhat more comfortable if more support were given the body complex. Other than this, we can only repeat the request to carefully align the symbols used to facilitate this instrument’s balance. Our contact is narrow-banded and thus the influx brought in with us must be precise.

I am Ra. I leave you in the love and the light of the One Infinite Creator. Go forth, therefore, rejoicing in the power and the peace of the One Creator. Adonai.

Categories: DefinitionsGalaxyRa ContactClosing Statements

6 thoughts on “Law of One Summary: Session 10

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