by Doug Esse Audio: Apple Podcast: https://podcasts.apple.com/us/podcast/the-building-4th-podcast/id1620041729?i=1000600976491 Android: https://www.podbean.com/ep/pb-scwu4-139a441 Ra says that the heart of disciplining the personality is threefold: One, know yourself. Two, accept yourself. Three, become the Creator (see below for the whole quote) I have worked as a mental health therapist for more than twenty years. My approach is eclectic and when I … Continue reading (Audio) Meditation that Helps When We Feel Shame: To Know yourself, Accept yourself, and become the Creator through self-compassion and solidarity →